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Find help in your country Select your country… 🇦🇺 Australia 🇨🇦 Canada 🇮🇪 Ireland 🇳🇿 New Zealand 🇬🇧 United Kingdom 🇺🇸 United States 🇦🇹 Austria 🇩🇪 Germany 🇳🇴 Norway 🇪🇸 Spain 🇨🇭 Switzerland 🇦🇫 Afghanistan 🇧🇩 Bangladesh 🇧🇹 Bhutan 🇮🇳 India 🇲🇻 Maldives 🇳🇵 Nepal 🇵🇰 Pakistan 🇱🇰 Sri Lanka 🇧🇭 Bahrain 🇰🇼 Kuwait 🇴🇲 Oman 🇶🇦 Qatar 🇸🇦 Saudi Arabia 🇦🇪 United Arab Emirates Not listed, or travelling? International hotline directory · Find A Helpline (175+ countries) · Befrienders Worldwide
Commonly used services 🇦🇺 Australia
Lifeline
13 11 14 — 24/7 crisis support, call or text
Visit → 1800RESPECT
1800 737 732 — domestic violence & sexual assault, 24/7
Visit → Beyond Blue
1300 22 4636 — mental health support, 24/7
Visit → Kids Helpline
1800 55 1800 — for young people under 25, 24/7
Visit → 🇬🇧 United Kingdom
Samaritans
116 123 — free, 24/7, confidential
Visit → National Domestic Abuse Helpline
0808 2000 247 — 24/7, free, confidential
Visit → Mind
0300 123 3393 — mental health support
Visit → 🇺🇸 United States
988 Suicide & Crisis Lifeline
Call or text 988 — 24/7
Visit → National DV Hotline
1-800-799-7233 — text START to 88788
Visit → Crisis Text Line
Text HOME to 741741 — free, 24/7
Visit → 🇨🇦 Canada
Talk Suicide Canada
1-833-456-4566 — 24/7
Visit → Crisis Text Line
Text HOME to 686868
Visit → ShelterSafe
Find local shelters and DV support
Visit → 🇳🇿 New Zealand
1737 Need to Talk?
Call or text 1737 — free, 24/7
Visit → Women's Refuge
0800 733 843 — domestic violence support
Visit → 🇵🇰 Pakistan
Umang Helpline
0317-4288665 — mental health, Mon–Sat 1–9pm
Visit → Rozan Counselling
051-2890505 — trauma and crisis support
Visit → Edhi Foundation
115 — emergency and social support
Visit → 🇮🇳 India
iCall
9152987821 — psychosocial support, Mon–Sat 8am–10pm
Visit → Vandrevala Foundation
1860-2662-345 — 24/7 mental health
Visit → iHear
National domestic violence helpline: 181
🇦🇪 United Arab Emirates
National Mental Support Line (MOHAP)
800-HOPE (800 4673) — free, confidential, 8am–8pm, call or WhatsApp
Visit → Dubai Health Authority
800 111 — 24/7 health & psychological support
Visit → 🇸🇦 Saudi Arabia
Ministry of Health Mental Health Line
937 — free, confidential medical & psychological consultation, 24/7
Visit → 🇩🇪 Germany
TelefonSeelsorge
0800 111 0 111 or 0800 111 0 222 — free, confidential, 24/7
Visit → Hilfetelefon Gewalt gegen Frauen
116 016 — violence against women, free, 24/7
Visit → 🇪🇸 Spain
Línea 024
024 — suicide & self-harm support, free, 24/7
Visit → Teléfono de la Esperanza
717 003 717 — emotional crisis support
Visit → 016 (violencia de género)
016 — gender-based violence, free, 24/7
Visit → 🇨🇭 Switzerland
Die Dargebotene Hand / La Main Tendue
143 — emotional support, 24/7
Visit → Pro Juventute
147 — for children and young people, 24/7
Visit → 🇦🇹 Austria
TelefonSeelsorge
142 — free, confidential, 24/7
Visit → Frauenhelpline gegen Gewalt
0800 222 555 — violence against women, free, 24/7
Visit → 🇳🇴 Norway
Mental Helse Hjelpetelefonen
116 123 — 24/7
Visit → Kirkens SOS
22 40 00 40 — crisis support, 24/7
Visit → About Roheena: This platform provides coaching and education for wellbeing and relationships — not therapy, diagnosis, or crisis care. Ask Roheena (our AI guide) will always direct you here if a crisis is detected, and a team member will be notified. For ongoing mental health support, please also speak with a qualified health professional.
Curated numbers verified June 2026; country directory links to Find A Helpline, which keeps verified lines current. Please confirm details on each organisation's website.